My Story

I am a qualified Counsellor, Neuro-Linguistic Programming Practitioner, Life Coach, Hypnotherapist and Neurodivergent (Autistic) coach for adults.  Timeline and inner child therapist.  A Member of the Association of Neuro Linguistic Practitioners (ANLP) and Member of The Association for Integrative Psychology (AIP).
My approach to counselling is a bridging of Psychotherapy and Coaching. To improve, develop and eliminate psychological problems or dysfunctions. 

 

You may be wondering what life free of excess anxiety feels like? Maybe you are suffering from low self-esteem, want to know how you can accelerate a change in your life, and learn how to be assertive and confident.

 

Perhaps you need to make and improve boundaries and let go of any baggage that has held you back from fulfilling your real potential.
 

Using mindfulness and psychodynamic tools and models, I will guide you with passion and empathy to manage emotional conflicts that manifest in the form of mental symptoms. Solution-based, non-judgmental counsellor finding out what has caused stresses in the past and finding solutions to settle them once and for all and focus on the future of a fulfilling life.

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I also offers Assertiveness and Confidence Building Day workshops and personal one to one confidence and assertiveness sessions.  Assertiveness training can yield positive results for your mental health, self-esteem, and relationship satisfaction.
 

I am  very passionate about my role in helping us evolve into a better person often integrating our traits to better suit us rather than work against us.
 

I’m especially experienced in treating anxiety, co-dependency and relationship recovery, emotional independence, interpersonal relationships with partners and cutting ties, phobias, weight loss, mild depression, addictions, goal setting and achieving, poor self-esteem, meditation techniques,
grounding, and decision making, procrastination, overcoming imposter syndrome, anger management and people pleasing, and understanding negative emotions.
 

Co-Director of “Mindercise” currently running Assertiveness and Confidence workshops.

 

Free initial phone consultation
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